We are brought up thinking that money can buy happiness, but freedom of time is what really leads to happiness. Yes, having money can give you the ability to choose how you spend your time, but this has more to do with your cost of living than it has to do with how much you make. If you can reduce your cost of living to the point that you are living substantially within your means, can stay as debt free as possible, can build savings and wealth, and can find ways to earn money that either doesn't require your time (like residual income) or is time you would be spending doing what you love to do anyway, then that will lead to true security, personal freedom, and happiness. Think of it kind of like a business. In business, you want to generate profits and invest those profits to build more profits. Here you want to generate time savings and invest that time to generate even more time savings. To generate that savings, you need to first consume less than you produce, then s
I do these 10 exercises and stretches every Monday and Thursday morning. As with any yoga and pilates position, it is important to learn proper technique and position to avoid injury. Before doing any new exercise routine, consult your physician and a fitness trainer to learn proper technique. Cat/cow pose with scapular stretch Alternating leg and arm lift Plank Thigh stretch from floor Superman/Superwoman stomach exercise Pushups Downward dog to cobra pose Mountain climbers Burpees Child pose stretch with deep breaths