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10 Arm and Shoulder Stretches

I do these 10 arm and shoulder stretches every Wednesday and Saturday morning. I do 10-15 reps or hold each stretch for a count of 30. As with any exercise, it is important to learn proper technique and position to avoid injury. Before doing any new exercise routine, consult with your physician and fitness trainer. 

  1. Shoulder circles
  2. Neck stretch and chin tuck
  3. Arm circles
  4. Overhead triceps stretch
  5. Arm across body stretch
  6. Arm stretch from cow face pose
  7. Clasped hand stretch
  8. Reverse prayer stretch
  9. Cactus to eagle arms stretch
  10. Doorway stretch arms bent and straight