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Start Here: About Don't Need Much Money

Don't Need Much Money is exactly what it sounds like: a site about needing less, so you have more. More time. More freedom. More room to actually live. The idea is simple. The less money you need to survive, the more time you have to thrive. Lower your living costs, live a healthy lifestyle focused on longevity and mobility, stay out of debt, and build a little savings, and you buy yourself something far more valuable than money: time. Time to do what you actually love, spend with people you care about, and put toward things that matter. This site is my own real life running that experiment. Most of what you'll find here are recipes and day-to-day habits. They aren't filler posts, it's intentional. Cooking from scratch, buying smart, wasting less, eating well, and staying healhty, fit, and limber all without spending much are some of the most direct ways I practice this philosophy day to day. This blog doubles as my own recipe box and exercise notes, and I share it b...

10 Arm and Shoulder Stretches

I do these 10 arm and shoulder stretches every Wednesday and Saturday morning. I do 10-15 reps or hold each stretch for a count of 30. As with any exercise, it is important to learn proper technique and position to avoid injury. Before doing any new exercise routine, consult with your physician and fitness trainer. 

  1. Shoulder circles
  2. Neck stretch and chin tuck
  3. Arm circles
  4. Overhead triceps stretch
  5. Arm across body stretch
  6. Arm stretch from cow face pose
  7. Clasped hand stretch
  8. Reverse prayer stretch
  9. Cactus to eagle arms stretch
  10. Doorway stretch arms bent and straight
https://myhealth.alberta.ca/breast-cancer-surgery/at-home/arm-shoulder-exercises

https://www.spotebi.com/exercise-guide/neck-stretch/

https://totalback.com/top-neck-shoulder-stretches-chin-tuck/

https://www.spotebi.com/exercise-guide/arm-circles/

https://www.spotebi.com/exercise-guide/triceps-stretch/

https://www.spotebi.com/exercise-guide/shoulder-stretch/

https://www.himalayanyogaashram.com/blog/2019/01/16/gomukhasana-cows-face-pose/

https://suzannebowenfitness.com/blog/3-stretches-to-de-stress-at-the-office/

https://www.prevention.com/fitness/workouts/a25607816/yoga-shoulder-stretches/

https://www.beachbodyondemand.com/blog/standing-stretches

https://www.builtlean.com/rotator-cuff-exercises/

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