Don't Need Much Money is exactly what it sounds like: a site about needing less, so you have more. More time. More freedom. More room to actually live. The idea is simple. The less money you need to survive, the more time you have to thrive. Lower your living costs, live a healthy lifestyle focused on longevity and mobility, stay out of debt, and build a little savings, and you buy yourself something far more valuable than money: time. Time to do what you actually love, spend with people you care about, and put toward things that matter. This site is my own real life running that experiment. Most of what you'll find here are recipes and day-to-day habits. They aren't filler posts, it's intentional. Cooking from scratch, buying smart, wasting less, eating well, and staying healhty, fit, and limber all without spending much are some of the most direct ways I practice this philosophy day to day. This blog doubles as my own recipe box and exercise notes, and I share it b...
I add these to 10 weight bearing standing exercises to my Monday and Thursday routine. I like to use dumbbells or a straight bar. Start with very light weight just to get your muscles used to the motion. Then over time add a bit more weight. Be sure to learn proper technique and never have more weight than you can handle to avoid injury. Before doing any new exercise routine, consult with your physician and fitness trainer.
- Squat and press
- Lunge with bicep curl
- Bent over row
- Single leg squats
- Deadlift to chin press
- Lunge with tricep extensions
- Side bend
- Bent over fly
- Single leg deadlift
- Straight arm raise hold
https://www.skimble.com/exercises/27882-dumbbell-front-squat-to-press-how-to-do-exercise
https://www.popsugar.com/fitness/Dumbbell-Lunge-44085217
https://www.popsugar.com/fitness/How-Do-I-Work-My-Arms-Dumbbells-45692845
https://www.popsugar.com/fitness/photo-gallery/44548850/image/44548915/Dumbbell-Bent-Over-Row
https://www.skimble.com/exercises/27569-single-leg-squat-to-bench-how-to-do-exercise
https://www.youtube.com/watch?v=JNpUNRPQkAk
https://www.popsugar.com/fitness/photo-gallery/35176832/image/35180377/Overhead-Triceps-Extension
https://www.skimble.com/exercises/20039-alternating-dumbbell-side-bends-how-to-do-exercise
https://insyncphysio.com/3-key-exercises-to-improve-balance/
https://www.fitdrills.com/exercise/dumbbell-standing-straight-arm-front-raise-above-head/
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