Don't Need Much Money is exactly what it sounds like: a site about needing less, so you have more. More time. More freedom. More room to actually live. The idea is simple. The less money you need to survive, the more time you have to thrive. Lower your living costs, live a healthy lifestyle focused on longevity and mobility, stay out of debt, and build a little savings, and you buy yourself something far more valuable than money: time. Time to do what you actually love, spend with people you care about, and put toward things that matter. This site is my own real life running that experiment. Most of what you'll find here are recipes and day-to-day habits. They aren't filler posts, it's intentional. Cooking from scratch, buying smart, wasting less, eating well, and staying healhty, fit, and limber all without spending much are some of the most direct ways I practice this philosophy day to day. This blog doubles as my own recipe box and exercise notes, and I share it b...
I add these 10 shoulder strengthening exercises to my Wednesday and Saturday routine. It is best to use very light weight, a stretch band, or no weight at all as some of these can cause shoulder injury. These are all about improving range of motion and strengthening micro muscles and joints so you don't want to load on weight. Before doing any new exercise routine, consult with your physician and fitness trainer.
- Internal and external rotation - I don't do this sitting down like the picture shows
- Goal post rotations
- Front straight arm raise
- Lateral straight arm raise
- Upright row
- Military press
- Butterfly stroke swim motion
- Breast stroke swim motion
- Freestyle stroke swim motion
- Scapula retraction against wall
https://www.genesishealthclubs.com/blog/at-home-workouts/dumbbell-exercise-for-shoulders.html
https://greatist.com/move/stretches-for-tight-shoulders#_noHeaderPrefixedContent
https://www.gobeyondphysicaltherapy.com/blog-1/postureexercises
https://www.spotebi.com/exercise-guide/dumbbell-front-raise/
https://www.womenshealthmag.com/fitness/a20698114/alternating-arm-raise/
https://www.sweat.com/blogs/fitness/shoulder-workouts
https://cathe.com/shoulder-shrugs-dont-get-the-attention-they-deserve-why-you-need-them/
https://letsbands.com/en/blog/powerband-exercises-for-2016/
https://www.menshealth.com/uk/fitness/a37773251/cross-body-dumbbell-clean-and-press/
https://vahvafitness.com/home-scapula-workout/
https://www.spotebi.com/exercise-guide/bent-over-lateral-raise/
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