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Start Here: About Don't Need Much Money

Don't Need Much Money is exactly what it sounds like: a site about needing less, so you have more. More time. More freedom. More room to actually live. The idea is simple. The less money you need to survive, the more time you have to thrive. Lower your living costs, live a healthy lifestyle focused on longevity and mobility, stay out of debt, and build a little savings, and you buy yourself something far more valuable than money: time. Time to do what you actually love, spend with people you care about, and put toward things that matter. This site is my own real life running that experiment. Most of what you'll find here are recipes and day-to-day habits. They aren't filler posts, it's intentional. Cooking from scratch, buying smart, wasting less, eating well, and staying healhty, fit, and limber all without spending much are some of the most direct ways I practice this philosophy day to day. This blog doubles as my own recipe box and exercise notes, and I share it b...

10 Hip Strengthening Exercises

I do these 10 hip strengthening exercises every Tuesday and Friday morning. I do 10-15 reps or hold each stretch for a count of 30. As with any exercise, it is important to learn proper technique and position to avoid injury. Before doing any new exercise routine, consult with your physician and fitness trainer. 
  1. Side leg raise
  2. Side leg front kick
  3. Side leg back kick
  4. Side leg sweeps
  5. Side leg circles forward
  6. Side leg circles backward
  7. Side lying bicycle
  8. Toe to knee taps - I can't find an image of this way but on your side bend your legs and put them together then lift top leg and touch knee to knee then foot to foot. Repeat for a count of 10.
  9. Hip dip
  10. Side plank - add moving top arm under and up 10 times
https://www.womenshealthmag.com/health/a20700584/lying-side-leg-raise-on-wall/

https://www.womenshealthmag.com/uk/fitness/a700948/how-to-do-a-side-legs-kick/

https://pilatesandrea.com/pilates-mat-exercise-25-side-kick-series/

https://www.popworkouts.com/bicycle-kicks-pilates-exercise/

https://www.womenshealthmag.com/fitness/a20698824/side-leg-circles/

https://www.canadianliving.com/section/video/4840791743001

https://www.openfit.com/pilates-exercises

https://www.spotebi.com/exercise-guide/side-plank/

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