Don't Need Much Money is exactly what it sounds like: a site about needing less, so you have more. More time. More freedom. More room to actually live. The idea is simple. The less money you need to survive, the more time you have to thrive. Lower your living costs, live a healthy lifestyle focused on longevity and mobility, stay out of debt, and build a little savings, and you buy yourself something far more valuable than money: time. Time to do what you actually love, spend with people you care about, and put toward things that matter. This site is my own real life running that experiment. Most of what you'll find here are recipes and day-to-day habits. They aren't filler posts, it's intentional. Cooking from scratch, buying smart, wasting less, eating well, and staying healhty, fit, and limber all without spending much are some of the most direct ways I practice this philosophy day to day. This blog doubles as my own recipe box and exercise notes, and I share it b...
I add these 10 bench exercises for arms and core to my Tuesday and Friday routine. I like to use dumbbells for these. Start with very light weight just to get your muscles used to the motion. Then over time add a bit more weight. Be sure to learn proper technique and never have more weight than you can handle to avoid injury. Before doing any new exercise routine, consult with your physician and fitness trainer.
- Bench press - traditional
- Single arm punches
- Straight arm fly
- Bent arm fly
- Angel wings
- Military press laying down
- Dumbbell front raise
- Dumbbell pullover
- Dumbbell side outs
- Dumbbell goal posts
- Sit ups
- Bicycle crunch
- Penguin taps
- Pelvic lift
- V ups
- Roll ups or knee to elbow crunch
- Almost dead bug or oblique crunch
- Knee hugs or scissor crunch
- Pelvic swing
- Body ups
https://www.womenshealthmag.com/fitness/a20698883/the-single-arm-bench-press/
https://www.womenshealthmag.com/health/a20700601/dumbbell-fly/
https://www.skimble.com/exercises/32581-incline-dumbbell-squeeze-press-how-to-do-exercise
https://bodybuilding-wizard.com/lying-dumbbell-triceps-extension/
https://www.openfit.com/dumbbell-pullover-exercise
https://www.popworkouts.com/v-ups-exercise/
https://www.spotebi.com/exercise-guide/straight-leg-raise/
https://www.popsugar.com/fitness/photo-gallery/45332199/image/45475858/Penguin-Taps
https://www.popsugar.com/fitness/photo-gallery/33924693/image/33926380/Bicycle-Crunch
https://www.popsugar.com/fitness/photo-gallery/34376556/image/34377573/Core-Full-Sit-Ups
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