Don't Need Much Money is exactly what it sounds like: a site about needing less, so you have more. More time. More freedom. More room to actually live. The idea is simple. The less money you need to survive, the more time you have to thrive. Lower your living costs, live a healthy lifestyle focused on longevity and mobility, stay out of debt, and build a little savings, and you buy yourself something far more valuable than money: time. Time to do what you actually love, spend with people you care about, and put toward things that matter. This site is my own real life running that experiment. Most of what you'll find here are recipes and day-to-day habits. They aren't filler posts, it's intentional. Cooking from scratch, buying smart, wasting less, eating well, and staying healhty, fit, and limber all without spending much are some of the most direct ways I practice this philosophy day to day. This blog doubles as my own recipe box and exercise notes, and I share it b...
I do these 10 exercises and stretches every Tuesday and Friday morning. I do about 10 reps of each and if it is a focus area, I'll do a second set of 10 reps. The exercises marked with * are hold moves which I hold for a count of 30 or 60.
As with any Yoga and Pilates position, it is important to learn proper technique and position to avoid injury. Before doing any new exercise routine, consult with your physician and fitness trainer. Also many of these exercises have modifications to make the move easier on the body. Try this first to develop strength.
- Pelvic tilt
- Scapular punch (picture shows weights but I don't use weights)
- Single leg bridge
- Two leg pelvic hold*
- Dead bug
- Full body roll up
- Knee hugs
- Russian twist
- Pilates one hundred
- Figure four glute stretch*
https://cathedralchiropractic.com/2017/04/lumbar-stabilisation-neutral-spine/pelvic-tilt-exercise/
https://orthop.washington.edu/patient-care/articles/shoulder/rehabilitation-after-shoulder-arthroplasty.html
https://www.popsugar.com/fitness/photo-gallery/30828261/image/30876334/Lower-Body-Single-Leg-Bridge-Lift
https://the-exercist.tumblr.com/post/94274064332/pelvic-lift-lie-flat-on-back-with-knees-bent
https://ampfitness.com/4-dead-bug-variations-next-level-core-training/
https://gethealthyu.com/exercise/full-body-roll-up/
https://www.spotebi.com/exercise-guide/knee-hugs/
https://www.spotebi.com/exercise-guide/russian-twist/
https://www.spotebi.com/exercise-guide/pilates-hundred/
https://www.purewow.com/wellness/stretches-for-hip-flexor-muscles
Comments
Post a Comment