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10 Back On Floor Yoga/Pilates Exercises

I do these 10 exercises and stretches every Tuesday and Friday morning. I do about 10 reps of each and if it is a focus area, I'll do a second set of 10 reps. 

As with any Yoga and Pilates position, it is important to learn proper technique and position to avoid injury. Before doing any new exercise routine, consult with your physician and fitness trainer. Also many of these exercises have modifications to make the move easier on the body. Try this first to develop strength.
  1. Pelvic tilt
  2. Scapular punch
  3. Pelvic lift and hold
  4. Dead bug
  5. Full body roll up
  6. Start toe touch sit up
  7. Pilates one hundred
  8. Figure four glute stretch
  9. Hamstring stretch with band
  10. Supine twist
https://cathedralchiropractic.com/2017/04/lumbar-stabilisation-neutral-spine/pelvic-tilt-exercise/

https://orthop.washington.edu/patient-care/articles/shoulder/rehabilitation-after-shoulder-arthroplasty.html

https://the-exercist.tumblr.com/post/94274064332/pelvic-lift-lie-flat-on-back-with-knees-bent

https://ampfitness.com/4-dead-bug-variations-next-level-core-training/

https://gethealthyu.com/exercise/full-body-roll-up/

https://www.spotebi.com/exercise-guide/star-toe-touch-sit-ups/

https://www.spotebi.com/exercise-guide/pilates-hundred/

https://www.purewow.com/wellness/stretches-for-hip-flexor-muscles

https://legacyneuro.com/fitness-friday-maintain-healthy-back/hamstring-stretch/

https://www.yogabasics.com/asana/knee-down-twist/

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