Don't Need Much Money is exactly what it sounds like: a site about needing less, so you have more. More time. More freedom. More room to actually live. The idea is simple. The less money you need to survive, the more time you have to thrive. Lower your living costs, live a healthy lifestyle focused on longevity and mobility, stay out of debt, and build a little savings, and you buy yourself something far more valuable than money: time. Time to do what you actually love, spend with people you care about, and put toward things that matter. This site is my own real life running that experiment. Most of what you'll find here are recipes and day-to-day habits. They aren't filler posts, it's intentional. Cooking from scratch, buying smart, wasting less, eating well, and staying healhty, fit, and limber all without spending much are some of the most direct ways I practice this philosophy day to day. This blog doubles as my own recipe box and exercise notes, and I share it b...
This is my dumbbell arm routine that I do with 10 pound weights. It's not much weight but I focus on reps for each one until I feel a burn.
Overhead press - raise weights to shoulder height and then raise above your head
Curls - just an old fashioned front bicep curlFront lift - put the dumbbells by your side at your hips then lift up close to your body and then finish under your chin with your elbows out
Overhead tricep curl - put arms behind your head and then lift up above your head
Rows/Side lift - with your arms by your side and your body in a slight bent position lift up and back focusing on contracting your upper shoulder blades
Flies - still in the bent position swing your arms from the center of your body outward to your side while keeping your arms straight
Tricep swing - still in the bent position swing arms behind you focusing on your triceps and your lower shoulder blades
Side overhead press - with one hand down by your side and the other at should height near your head press up like an overhead press while bending to the side at the waist
Front swing - with your arms by your side swing them in front of you while keeping your arms straight and hold at the top for a split second before lowering
Outward swing - with your arms by your side swing them out to the side like the beginning of a Jumping Jack and hold at the top for a split second before lowering
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